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Jeffery Bryant
May 28, 20233 min read
UNLEASHING THE POWER OF SUMMER TRAINING: THE PATH TO ATHLETIC GREATNESS
UNLEASHING THE POWER OF SUMMER TRAINING: THE PATH TO ATHLETIC GREATNESS Whether young athletes embarking on their sporting journey or...
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Jeffery Bryant
Apr 7, 20233 min read
SUPERCHARGE YOUR RUNNING: MASTERING THE ARE OF EASY AND HARD DAYS
In a world where pushing our limits often takes center stage, the value of taking it easy is frequently overlooked. The ancient wisdom of...
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Jeffery Bryant
Mar 21, 20233 min read
LEARNING TO LISTEN YOUR BODY
This article is for educational and informational purposes only and does not constitute providing medical advice or professional...
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Jeffery Bryant
Jun 7, 20222 min read
PERCEPTION: CHANGE YOUR VIEW AND THE THINGS YOU LOOK AT CHANGE
“Is the glass half full or half empty? This proverbial expression has been used by many as a litmus test to show one’s individual...
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