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Jeffery Bryant
May 27, 20225 min read
THE 10 TRACK COMMANDMENTS
In the words of the infamous Notorious B.I.G, "I been in this game for years, it made me an animal It's rules to this [sport], I wrote me...
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Jeffery Bryant
May 11, 20228 min read
SLEEP: THE KEY TO GREAT PERFORMANCES AND OUTPUT
“A night of sleep is as much preparation for the subsequent day’s activity as it is recovery from that of the previous day” John Allan...
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Jeffery Bryant
Nov 2, 20212 min read
COMMON TRAINING MISTAKES: OVERTRAINING ATHLETES
"Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm," the...
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Jeffery Bryant
Sep 1, 20217 min read
SHIN SPLINTS: THE LOWER LEG SILENT KILLER
Learn about the causes, signs, symptoms, risk factors, treatment and prevention of shin splints
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