ATHLETES

In the words of the infamous Notorious B.I.G, "I been in this game for years, it made me an animal It's rules to this [sport], I wrote me...

“A night of sleep is as much preparation for the subsequent day’s activity as it is recovery from that of the previous day” John Allan...

"Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm," the...

Learn about the causes, signs, symptoms, risk factors, treatment and prevention of shin splints